Long Run Training

Generic plans = generic results. Run farther and further with tools and plans catered to you.

About the Running Plan Generator

The running plan generator is designed to help runners of all levels achieve their desired running distance and fitness goals. It creates a customized run training plans for 5k, 10k, half-marathon, and full marathons.

The generator then creates a training plan that includes:

  • Increasing Mileage: Gradually increasing the distance of your runs to build endurance.
  • Training Variety: A mix of easy runs, medium distance runs, speed workouts, and long runs to improve different aspects of your running.
  • Tapering Weeks: Reducing mileage and intensity in the weeks leading up to your race to ensure you're well-rested and ready to perform.

Plans do include some randomness to keep them fresh. Ultimately, it's s tailored to fit your schedule and goals, ensuring you can train effectively and safely. Whether you're training for a 5k or a marathon, our running plan generator can help you reach your running goals.

Create Your Custom Run Training Plan

Create your custom plan based on how you run today to run your best tomorrow.

Step 1

Select your race distance, training duration, and preferred unit of measurement.

Step 2

Generate a customized training plan that fits your schedule and goals.

Step 3

Download your plan as a PDF or have it sent to your email for easy access.

Training Plan Generators

Create a personalized training plan tailored to your race distance, training duration, and fitness level. Whether you're aiming for a 5k or a marathon, we have the right plan for you.

Explore Training Plans

Running Calculators

Use our running calculators to optimize your training. Calculate your pace, distance, and time, and find the right nutrition strategy for your races.

Explore Calculators

Frequently Asked Questions

Answers to the most common questions about our training plans and generators.

How to Use These Plans

Our training plans are designed to cater to all levels of runners. Here's how you can get the most out of them:

  • Choose your race distance and the plan that fits your current fitness level.
  • Use our Run Calculators to fine-tune your paces and training zones.
  • Follow the weekly schedule, including rest days to prevent overtraining.

Difference Between Beginner, Intermediate, and Advanced Plans

Our plans are tailored to suit different levels of experience and goals:

  • Beginner: Focus on completing the race. Includes 3-4 days of training per week with essential mileage.
  • Intermediate: Mixes different types of workouts, including speed work and long runs, with 4-5 days of training per week.
  • Advanced: Includes goal or recent race paces, with 4-6 days of training per week, aiming to optimize performance.

Disclaimer: The tools and calculators provided on this page are formulated with the best intentions and are based on widely accepted training principles. However, there may still be slight miscalculations. Please use the tools as a guideline and adjust them according to your personal needs and conditions.