Run Calculators

Optimize your running performance with our range of calculators designed to help you train smarter and run better.

Ultramarathon Pace Calculator

Calculate pace, distance, and time for your ultramarathon.

Ultramarathon Pace Calculator

Run Pace Calculator

Get all your paces for your next race.

Run Pace Calculator

Running Snack Calculator

Figure out how much and what to eat during your trail race.

Running Snack Calculator

Race Improvement Calculator

See how your training intensity will affect your next race time.

Race Improvement Calculator

Training Paces Calculator

Find the right training paces and workouts to achieve your goal time.

Training Paces Calculator

Ready For Race Day

See if you've got time to perform how you want for that race.

Ready For Race Day

Training Zones

Estimate your training zones for more effective workouts.

Training Zones

Run Calorie Calculator

Get your fueling strategy right by estimating how much you're burning.

Run Calorie Calculator

Age Grade Calculator

Racing above 30? See how your performance would've ranked in your prime.

Age Grade Calculator

How to Use These Calculators


Our calculators are designed to help you optimize your training and race performance. Here's a brief guide on how to use them:

Order of Use


For the best results, we recommend using the calculators in the following order:

  • Start with the Training Paces Calculator to establish your training paces.
  • Use the Training Zones Calculator to understand your training intensity.
  • Plan your race day nutrition with the Running Snack Calculator and the Run Calorie Calculator.
  • Utilize the Race Improvement Calculator to see how your training intensity impacts your race performance.
  • Check your readiness with the Ready For Race Day calculator.
  • For longer races, use the Ultramarathon Pace Calculator.
  • Finally, see how age affects your performance with the Age Grade Calculator.

Disclaimer: The tools and calculators provided on this page are formulated with the best intentions and are based on widely accepted training principles. However, there may still be slight miscalculations. Please use the tools as a guideline and adjust them according to your personal needs and conditions. If you encounter any bugs or have any questions, please send a note to [email protected], and I will address them as soon as possible.