Training Plan Generators

Choose your race and get a personalized training plan to achieve your running goals.

Base-Building Plans

Lay the groundwork for your next training plan.

Build Your Base

One Mile

Train to run a faster mile with our targeted plan.

Run a Faster Mile

Half-Marathon

Train for your half-marathon with customized plans.

Intermediate

Marathon

Prepare for your marathon with our expert plans.

Beginner Intermediate

Ultramarathon

Create your custom ultramarathon training plan for 50Ks, 50 miles, 100Ks, 100 miles, or choose your own distance.

Run Your First Ultra

Frequently Asked Questions

Answers to the most common questions about selecting the right training plan.

How to Use These Plans

Our training plans are designed to cater to all levels of runners. Here's how you can get the most out of them:

  • Choose your race distance and the plan that fits your current fitness level.
  • Use our Run Calculators to fine-tune your paces and training zones.
  • Follow the weekly schedule, including rest days to prevent overtraining.

Difference Between Beginner, Intermediate, and Advanced Plans

Our plans are tailored to suit different levels of experience and goals:

  • Beginner: Focus on completing the race. Includes 3-4 days of training per week with essential mileage.
  • Intermediate: Mixes different types of workouts, including speed work and long runs, with 4-5 days of training per week.
  • Advanced: Includes goal or recent race paces, with 4-6 days of training per week, aiming to optimize performance.

Disclaimer: The training plans provided by this tool are formulated with the best intentions and are based on standard training principles. However, there may still be slight miscalculations. Please use the plans as a guideline and adjust them according to your personal needs and conditions. If you encounter any bugs or have any questions, please send a note to [email protected], and I will address them as soon as possible.